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Pilates What is Pilates? (pronounced puh-LAH-teez) Developed in the 1920's by legendary fitness trainer Joseph Hubertus Pilates, Pilates is a one-of-a-kind program based on the principal that body and mind must work in harmony to achieve total fitness. First discovered by professional dancers, Pilates is now practiced the world over at dance studios, health clubs, and universities - as well as by scores of Hollywood celebrities and models. Pilates is different from any other exercise program. Unlike the tedious repetitions in most workouts, Pilates involves fewer, more precise movements performed in a specific order - making it a much more efficient way to strengthen, build and firm the body. It's unique focus is on strengthening the muscles between your hips and sternum--your "powerhouse"--so-called because it is your body's central source of power, balance, and movement. The goal of Pilates is to improve your health without risking injury to your body. Due to the method's gentle nature, Pilates is practiced by people of all ages and levels of fitness. You have four layers of abdominal muscles that together support your spine and promote good posture. When these core muscles aren't strong, your back lacks proper support. The result is often poor posture, muscle imbalance, and back pain. The Pilates program is designed to help you develop a strong back and good posture by promoting muscle balance and strength, improving joint mobility, and increasing flexibility. This helps enable you to stand taller and straighter than ever. Guide to Choosing the Perfect Session for You At the Pilates and Yoga Center of St. Louis, each session is instructed specifically for the person or group assembled, with thoughtful modifications for individual needs. All sessions are 55 minutes. Private Training—The most effective way to focus on your unique needs, injuries, or chronic concerns. Use as an initial evaluation and base to learn the fundamentals of the Pilates method as well as a continual enhancement to your wellness routine. We recommend Pilates personal training 2 to 3 times per week to obtain optimal results. Reformer/Pole Class—Joe Pilates created all of the Pilates equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or underused areas of your body to uniformly build alignment, muscular balance, and aerobic, flowing movement. The Pole System benefits the body by supporting movement through spring tension to better develop resilient, powerful muscles; strong, smooth, decompressed joints; and potent core strength. Limited to eight participants. Mat Class—The essence of all Pilates work, a series of challenging floor exercises designed to create uniform development, long, lean muscles, core strength, and breath control. Click Here for Pilates Introduction Packages
The word "yoga" is derived from the Sanskrit word meaning union. Yoga is a spiritual practice that uses the body, breath, and mind to energize and balance the whole being. Yoga began almost 5,000 years ago as part of the Hindu healing science known as Ayurveda. Today, approximately six million Americans practice yoga regularly. There are many recognized benefits of practicing yoga
including:
All branches of yoga include three major aspects: breathing (pranayama), exercise (asana), and meditation. The following list describes the types of yoga offered at the Pilates and Yoga Center of St. Louis: Astanga (Power) Yoga: Astanga yoga is a specific type of vinyasa (flow) yoga in which a set series of postures are linked together and synchronized with the breath and bandhas to increase concentration and build heat and energy in the body. This class helps release stress and tension, and develops strength, focus, balance, and flexibility. Hatha Yoga: This is a branch of yoga
which focuses on physical and mental well-being. With hundreds of
variations, hatha yoga helps to make the spine supple and promotes
circulation in all the organs, glands, and tissues. These postures
stretch and align the body, promoting flexibility, strength, and
balance. Vinyasa/Astanga Yoga: These classes focus on connecting breath with movement to create stillness in the mind and energy in the body, leaving you feeling peaceful and relaxed. Some classes will be more traditional astanga yoga primary or second series and many will be unique sequences of postures. Classes are sweaty and fun. Intermediate level class is only open to students with at least 6 months regular vinyasa class experience. Vinyasa Yoga: Vinyasa/Flow Yoga is a
style of yoga that has evolved from the traditional hatha yoga
practice. Hatha yoga integrates the principles of awareness and
alignment while cultivating strength and flexibility. What Vinyasa
yoga provides is a pathway to these principles by connecting breath
and bandha with dynamic, fluid movement. Knowledge of Surya Namaskara
A and B and Inversions required. This class is not suitable for
beginners. Click here to see our yoga schedule.
Nia: Come to Nia to play and get fit. Our fun, unique cardiovascular workout combines dance, martial arts and yoga with world music to stimulate the body, mind, spirit, and emotions. Open to all levels, we adjust the activities to your skills, with no “right” way to move—pleasure, joy of movement, and dynamic ease are the guides. Follow our highly-certified teachers, Reneigh and Tracy, and enjoy the elements of tai chi, Tai Kwon Do, aikido, modern dance, jazz, yoga and more in one fun, invigorating hour! Zumba: Dance your way to a fitter you with exciting and unique Latin moves and rhythms. Zumba, the class that is taking the world by storm, gives you a good cardiovascular workout and tons of fun. Instructor Kim Howard gears moves to your skill level—open to all—no dance experience required! Hip Hop: Easy-to-learn, fluid moves start you out with a warm-up and stretches, then slowly build into aerobic sequences for strength and cardio stamina. No dance experience required—instructor Darryl “DEE MAC” Sandoz is experienced in teaching all levels at local colleges and studios—he’s also worked with Nellie, Pink, Missy Elliot and others on videos, TV, and live performances. Come join the fun, break a sweat, and pick up some cool new moves! African Dance: Diadié Bathily's new classes give you a workout that uses traditional African dance to improve weight loss, flexibility, fitness, and knowledge about Africa all at once! Diadié's classes incorporate dances from different parts of Africa, emphasizing their aerobic and muscle-toning qualities.
The following Therapists practice here at The Pilates and Yoga Center of St. Louis. Each of the therapists handles his/her own scheduling. Please contact the therapist of your choice to schedule an appointment or you may contact the front desk for more information or referrals. Thank you.
Tony Vitale NCTMB, LMT Tony Vitale graduated Summa Cum Laude from St. Louis University in 1998 with a Bachelor of Science in Occupational Therapy. Since then he has enhanced his education in bodywork at the Kaleidoscope School of Massage and C.O.R.E. Institute where he received his certification in Structural Integration. Since 2002 Tony has worked in private and professional capacities, emphasizing his interest in the improvement of posture and movement as well as pain and injury rehabilitation.
Justin Corson, LMT
Brandon Schuessel
Dr. Bill Russell, MA, MFA, DC, DABCSP, CERT
ACU Acupuncture is used to treat arthritis as well as chronic and acute musculoskeletal problems. When combined with Chinese Medicinals it is useful in the treatment of a wide variety of medical problems. Herbal medicine and acupuncture have been shown to improve symptoms related to pre-menopausal and post menopausal syndromes, fibromyalgia, allergies, anxiety, headache, disease, asthma, and much more.
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