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Frontenac Studio

7 Week Pilates Equipment Schedule
| Updated March 20, 2008
Start Date: 04/7/08 — End Date: 05/24/08
Located at Nutriformance
10407 Clayton Rd # A16, St Louis, MO click here for location map

The next 8 week session begins May 26

Please contact the front desk at our McCausland studio to sign up for equipment classes at our new location.
314.781.5050

Time Level Start Date End Date Instructor
MONDAY
9:00 AM Open Apr 7 May 19 Mary Zorich
TUESDAY
7:00 AM Open Apr 8 May 20 Angela Cubertson
WEDNESDAY
10:00 AM Open Apr 9 May 21 Ann Hanselman
THURSDAY
9:00 AM Open Apr 10 May 22 Karen Prechtl
FRIDAY
9:00 AM Open Apr 11 May 23 Mary Zorich
SATURDAY
9:00 AM Open Apr 12 May 24 Ann Hanselman

Group Reformer Classes

Joseph Pilates created the Pilates equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses weak or underused areas of your body to build alignment, muscular balance and aerobic movement.

Group Class Pricing

This session, reformer classes meet once a week for seven weeks. There are only four students per class, so you receive intensive, personalized instruction. The cost for the series is $210; prepayment is required to reserve space in the class. Students participating in two concurrent sessions pay $410, a savings of $10.

Group Reformer Class Policies

  • All Reformer sessions will correspond to the same 6-week blocks unless otherwise stated.
  • Minimum enrollment is three students. Class will be cancelled if the minimum is not met.
  • Class format is left to teacher discretion.
  • 2 private lessons are required prior to participating in group classes.

Make-up Policy

Students are allowed to make up two missed classes. To make up a class, a student may attend any class as space allows. Please contact the front desk at our McCausland location to check on space availability for make-up classes. Missed classes must be made up within the seven-week session, classes not taken in that time period are forfeited.

Private Training

Private training is the most effective way to focus on your unique needs, injuries or chronic concerns. Private lessons are necessary for an initial evaluation and base to learn the fundamentals of the Pilates method. We recommend Pilates personal training 2 to 3 times per week to obtain optimal results and as an enhancement to your wellness routine. The combination of weight conditioning and cardio with your Nutriformance trainer in conjunction with Pilates personal training or group classes is the perfect way to meet all of your fitness goals.

Private Training Instructors and Rates

Karen Prechtl

Mary Zorich

Deb Lezama

Angela Culbertson

Ann Hanselman
FULL $75 $80 $65 $65 $60
COMBO $70 $75 $60 $60 $55

The Combo Card

The Pilates and Yoga Center allows clients to open an account (”the combo card”) with a payment of $400. Any group classes or private lessons taken at Nutriformance can be deducted from this account. The combo Card offers a $5 discount on all private lessons so it is extremely beneficial for our private instruction clientele. The Combo Card can be used on all services at the Pilates & Yoga Center of St. Louis as well, including massage. Card expires in 6 months and is non-refundable. Intro to Reformer: $325 for 2 private lessons, one 7-week reformer class—great starter package! Total Pilates:$575 for 6 private lessons, one 7-week reformer class—see faster results!

Amenities

Child care is offered at the Nutriformance location, Monday through Saturday, 8am – Noon. Please call in advance: 314-432-6103

Refunds

If you are not satisfied with a class or unable to participate for any reason, please contact us immediately. Our policy is to provide 100% refund or credit, your choice, to anyone who makes a refund request prior to the start of the session. After a class has begun, no refund will be issued. Students are allowed to miss and make-up two classes (SEE Make-up Policy). Refunds are not issued for combo cards.

Membership at Nutriformance is not required to participate in group classesand private lessons associated with the Pilates & Yoga Center.

 
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