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Have You Heard? The Next reformer session begins Please contact the front desk for more information.
Have You Heard???New Satellite Studio Avoid Highway 40 traffic with group reformer classes and private lessons at our new location. Appointments are scheduled through our McCausland studio, please contact the front desk for information: 314.781.5050. Visit our Class Schedules page to
view the upcoming group reformer class session at our satellite
location. Use the aerobic equipment at Nutriformance FREE (our Frontenac location) without becoming a member -- before or after your lesson. Childcare available from 8 am - 12 pm -- call Nutriformace to schedule 432-6103. New OfferingsCardio Strength with Deb Lezama Cardio Strength class is a great way to build core muscles, flexibility, and bone mass using light hand weights in a fun and fast-paced workout. Led by California Pilates teacher Deb Lezama, this is a thorough, all-around workout.
Hip Hop Dance with Darryl Sandoz Easy-to-learn, fluid moves start you out with a warm-up and stretches, then slowly build into aerobic sequences for strength and cardio stamina. No dance experie nce required - instructor Darryl "DEE MAC" Sandoz is experienced in teaching all levels at local colleges and studios - he has also worked with Nellie, Pink, Missy Elliot and others on videos, TV, and live performances. Come join the fun, break a sweat, and pick up some cool new moves!
Nia Come to Nia to play and get fit. Our fun, unique cardiovascular workout combines dance, martial arts and yoga with world music to stimulate the body, mind, spirit, and emotions. Open to all levels, we adjust the activities to your skills, with no "right" way to move - pleasure, joy of movement, and dynamic ease are the guides. Follow our highly-certified teachers, Reneigh and Tracy, and enjoy the elements of tai chi, Tai Kwon Do, aikido, modern dance, jazz, yoga and more in one fun, invigorating hour!
Zumba with Kim Howard Dance your way to a fitter you with exciting and unique Latin moves and rhythms. Zumba, the class that is taking the world by storm, gives you a good cardiovascular workout and tons of fun. Instructor Kim Howard gears moves to your skill level - open to all - no dance experience required! New Workshop SessionsFundamentals of INVERSIONS:
Contact:
African Dance with
Diadié Bathily
Adult/Beginner YogaYoga Basics with Kim Kaplan Open to all levels, this introductory class will help ground you in the foundation moves of yoga. Whether you want to strengthen your ongoing practice, are returning as a student, or just starting out, this class will help solidify your understanding and experience of yoga.
Hatha Yoga with Ina Sachar Intro to Yoga with Kim Kaplan In these six-week programs, participants will learn ASANAS (postures), PRANAYAMA (breath), simple MEDITATION TECHNIQUES, and yogic philosophy. These classes will give students the opportunity to experience the gifts of yoga under the close supervision of the primary instructor and the teaching assistant as well as the opportunity to ask questions. Upon completion of either class, students will have an understanding of Yoga as a whole, allowing for a smooth transition into open-level Yoga classes. These classes are for those with some yoga experience to none at all. All are welcome to deepen their understanding of self (body and mind). These classes require registration and are limited to 15 participants each. Please contact the front desk. Payment is expected upon space reservation. Drop In Class Changes/CancellationsAfrican Drumming African Dance AnnouncementsNew Private Pilates Lesson Rates: All rates go into effect on March 31st.
Employment Opportunities Top-notch Sales and Customer Service Rep
Needed. Pilates Instructors Needed In-Home Instruction!In-Home Pilates and Yoga Enjoy the convenience and privacy of in-home instruction. We offer
all the styles of yoga on our yoga page, plus therapeutic yoga for
disabled or aging family members (chair yoga). Pilates lessons
include mat work and exercise utilizing the fit ball, light weights,
magic circle and thera-bands. Corporate Classes Available!
Reap the benefits of Pilates & Yoga in the workplace! We will come to you or you may join us here at the center. Either way it's a benefit your employees will enjoy with results that everyone can appreciate. We look forward to assisting you! For a class of 25 people, the Pilates and Yoga Center of St. Louis offer a special rate of $15/person, for a minimum of $2250 for a six-week class. For smaller classes, there is a flat rate of $200/class for the first 10 people, with $15/additional person, for a minimum of $1200 for a six-week class. We stage one free demo class, where we bring all props and equipment needed. After that, yoga/Pilates mats and Pilates circles are offered at a special rate of $25/each for those who need them. We also prepare a flyer for the class(es) which you can post or email to co-workers. If you have any questions, please contact Suzanne Ford at
314.781.5050 or info@pilatescenterstl.com Early Morning ClassesMcCausland Studio Frontenac Studio |
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