Sample Workout Plans

We highly recommend twice-a-week workouts to imprint Pilates into your body, so it becomes second nature to stand tall, move with grace, and keep your body injury-free in all your cross-training and daily activities.  Here are some sample weekly workout combinations to help you fit regular Pilates into your budget.

$15-30/week 1-2 Mat Classes

Portable, effective Mat routines are the essence of Pilates. Classes help you progress through a series of floor exercises designed to create uniform development, long muscles, core strength and breath control. An excellent supplement to any workout.

$50/week 2 Reformer or Tower classes, or 1 Reformer class and 2 Mat classes

Reformer Class - Joseph Pilates created all of the Pilates equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or underused areas of your body to uniformly build alignment, muscular balance, and aerobic, flowing movement. Limited to eight participants.

Tower Class - Benefit from the support of spring tension to better develop resilient, powerful muscles; strong, smooth, decompressed joints, and potent core strength. Limited to 8 participants

$80-100/week

• 1 Private lesson and 1 Reformer/Tower class; or
  
• 4 Reformer/Tower classes; or
  
• 2 Reformer/Tower classes and 2 Mat classes.
  

Private Lesson - the way Pilates is traditionally taught, and the ultimate in Pilates training. A nationally-certified teacher focuses all her skills and attention on your unique challenges and goals, to create a taller, better-aligned, and stronger body. The most effective investment you can make in your health!