Pilates is a low-impact exercise method that focuses on strengthening muscles, improving flexibility, and enhancing overall body awareness. It involves controlled movements that emphasize core strength, posture, and alignment. Originally developed by Joseph Pilates in the early 20th century, the practice can be done on a mat or using specialized equipment like reformers. Pilates is popular for its ability to increase stability, improve posture, and reduce stress, making it suitable for people of all fitness levels.

 The main difference between private lessons and group classes in Pilates lies in the level of personalization and the setting.

 Private Lessons:

  • These are one-on-one sessions with an instructor, offering individualized attention.

  • The instructor tailors the workout to your specific goals, needs, and fitness level.

  • Private lessons are ideal for beginners, those with specific injuries or conditions, or anyone looking for a more customized experience.

  • You get to work at your own pace and focus on areas that need extra attention.

 Group Classes:

  • These are classes with multiple participants - perfect for those with a solid Pilates foundation looking to maintain progression, deepen technique, and stay motivated in a supportive, dynamic environment.

  • While instructors still provide guidance, the focus is on general instruction that can cater to the overall group

  • Group classes are intermediate level and tend to move at a quicker pace than private lessons.

For private lessons, no!

For group classes, yes! 

We have all new clients start with an introduction assessment! This one on one session helps your instructor understand your current fitness level, goals, and any potential limitations or injuries. The assessment ensures that the exercises and class recommendations are tailored to your needs, providing a safe and effective introduction to Pilates. 

Whether you’re a complete beginner or someone with prior experience. It sets the foundation for your Pilates journey and helps the instructor guide you through the right progressions as you advance.

All of our group classes are intermediate level. Private Pilates lessons provide a safe and structured environment to develop the foundational skills, confidence, and personalized approach needed to be safe and successful in group classes. Once you've built a solid understanding of Pilates and are comfortable with the exercises and equipment, transitioning to group classes becomes a smoother and more enjoyable experience.

We request that our clients wear clothing appropriate for exercise. Pilates is done without shoes. Something to keep in mind: at times your head or legs will be elevated while doing Pilates. Excessively loose clothing tends to bunch and distract many students while working out. 

Our dress code requires that if a client chooses to wear shorts, she or he must wear the proper undergarment. Short shorts and jeans are not appropriate.